1:1 COACHING WITH JS STRENGTH & CONDITIONING
Invitation to Work Together One-on-One...
Welcome! I’m Jaclyn, the CEO and founder of JSSC. I’f you're here, chances are you've likely...
❌Struggled with failed dieting attempts
❌Worked your ass off in the gym with little to show for it
❌Sacrificed your strength and performance in the gym every time you’ve dieted
❌Or you've been spinning your wheels with diets that don’t work, and you’re sick and tired of it
But guess what? It’s not your fault. Everything you’ve been told up until this point is a lie. And you can blame the dieting industry for that, along with your lack of results. Luckily my team and I are here to help prove the industry wrong with our 4-step framework, known as Performance Based Fat Loss. This framework is designed to help you restore your metabolism for fast and efficient body composition improvements to set you for long-term success without taking any drastic measures.
Interested in learning more more? Keep reading to see what you can achieve inside of our 1:1 program.
We will be working together over 6-months on the following...
Phase 1 - Metabolic Restoration
We tell our clients to think of this as a “preparation phase” for fat loss. It is the first phase where we spend time bridging the gap from where you’re currently at calorically to where you need to be in order to build a solid metabolism that will support sustainable fat loss (aka results you KEEP long-term).
During this phase, we ensure that you are eating enough so that your body feels safe letting go of unwanted body fat and changing your body composition. This is the key step that most people skip, and is the reason why they are stuck. When this phase is skipped in hopes of overnight results, you’re actually delaying your results even more in the long-run. We’ve found time and time again that this phase helps our clients stay more consistent, and produce better life-long results.
Phase 2 - Results Acceleration
With us, every client’s plan is personalized based on their individual lifestyle, goals, and personal preference. This allows you to live your life on YOUR terms, while still achieving the results you desire. This includes working around social events, date nights, family dinners, outings, and vacations -- as well as teaching you how you can still eat the foods you enjoy throughout the process. We will monitor your progress on a weekly basis and set up a game plan for when you can eat freely and indulge without it affecting your overall results.
Phase 3 - Recovery Phase
Following your fat loss phase, we will restore your metabolism from being in a calorie deficit to help you maintain the weight that you’ve lost. This is another step that most fad diets skip, and skipping this step results in rebound weight gain. No one wants to regain the weight they’ve worked so hard to lose, and on our watch -- you won’t! Not only is this phase an opportunity to sustain your results, but it also enables you to push heavier weights in the gym and build muscle as you increase your calories again.
Phase 4 - Lifestyle Integration
In this final, most important phase, we implement what we call an “exit strategy.” We tell our clients to think of this as a plan for transitioning out of tracking, weighing, and measuring food so diligently to a more intuitive and flexible approach. We teach you how to do this AND still maintain the results you’ve achieved long-term. Not having an exit strategy is why so many people ultimately have to “restart” their diets over and over again. This is why we ensure that our clients acquire the habits, skills, and knowledge to sustain their results on their own. This doesn’t mean that you revert back to living the life you were before our program, but instead that you are able to walk away with the knowledge for continued success, a new-found confidence, and the ability to always be in control of your nutrition and fitness goals.
When you complete our 6-month program, you can expect to...
Learn how to fuel your metabolism properly so that your body feels safe letting go of unwanted body fat
Learn how to utilize a combination of the right food quantity, quality, and meal composition to accelerate results, perform your best, stay motivated, and recover more efficiently
Build a strong relationship with food by following a plan without zero dietary restrictions
Build solid habits to achieve sustainable and permanent results
Experience food freedom by indulging in your favourite foods and learning how to navigate social events, outings, and vacations without affecting your overall results
Learn how to sustain your results FOR LIFE with an intuitive and flexible approach upon finishing the program
In order for us to best help you throughout this process, you will receive...
Weekly video check-ins with your designated coach
24/7 support via email & text
message
Weekly group coaching calls exclusive to 1;1 clients only
Training Programs
We offer a variety of training programs inside of our in-house mobile app called Everfit - a top of the line remote platform that includes video demonstrations and movement substitutions to make your training sessions seamless! All programs have been designed by our head coaches - Coach Jaclyn and Coach Shane. They are designed to be slightly modified to suit your goals and equipment needs in order to achieve the most optimal results.